Last Updated: Jan 9, 2024

Exercise More

• Build Strength with Weights
• Exercise at Home Regularly
• Exercise at the Gym Regularly
• Exercise Regularly
• Practice Yoga Regularly
• Surpass the Daily Steps Goal
• Swim Regularly
• Use the Elliptical Regularly
• Use the Exercise Bike Regularly
• Use the Treadmill Regularly
• Walk/Run Regularly Outside




Make Healthy Food & Drink Choices

• Cut Down on Alcohol
• Cut Down on Coffee
• Cut Down on Sugary Beverages
• Drink Water Regularly
• Eat Breakfast Every Morning
• Eat More Fruits & Vegetables
• Floss Regularly




Practice Good Hygine

• Wash Hands + Prevention Score
• Floss




Quit Smoking

• Cut Down on Smoking
• Quit Smoking




Be Calm

• Meditate Regularly
• Practice Deep Breathing




Be Kind

• Call Your Parents/Loved Ones Regularly
• Daily Act of Kindness




Learn Something

• Read More
• Take Online Course(s)