Last Updated: Jan 9, 2024
Exercise More
- Build Strength with Weights
- Exercise at Home Regularly
- Exercise at the Gym Regularly
- Exercise Regularly
- Practice Yoga Regularly
- Surpass the Daily Steps Goal
- Swim Regularly
- Use the Elliptical Regularly
- Use the Exercise Bike Regularly
- Use the Treadmill Regularly
- Walk/Run Regularly Outside
Make Healthy Food & Drink Choices
- Cut Down on Alcohol
- Cut Down on Coffee
- Cut Down on Sugary Beverages
- Drink Water Regularly
- Eat Breakfast Every Morning
- Eat More Fruits & Vegetables
- Floss Regularly
Practice Good Hygine
- Wash Hands + Prevention Score
- Floss
Quit Smoking
- Cut Down on Smoking
- Quit Smoking
Be Calm
- Meditate Regularly
- Practice Deep Breathing
Be Kind
- Call Your Parents/Loved Ones Regularly
- Daily Act of Kindness
Learn Something
- Read More
- Take Online Course(s)
Achieve your New Year's resolution this
year!